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My Favourite Crystals for Meditation and How to Use Them

My Favourite Crystals for Meditation

 

Susi what crystals would you suggest for meditation and how would you use them? This is a question that often comes up towards the end of my 5 weeks to Calm course, and from people within my membership space so I thought I would pop it all together in this blog for you.

 

Adding additional things to our meditation practice such as crystals and essential oils (next blog soon!) can add a great support, depth and new dimension to your meditation session. I’ve made some suggestions of crystals you could use for certain supports however I would caveat that with there is nothing more powerful when selecting a crystal than using your intuition.

 

Although I have done a small crystals course, my journey to using crystals has been incredible. I have nearly always gone with my gut during selection and then found out the meaning of that crystal after. I would say 99% of the time I’m like wow, that makes so much sense....

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Staying Calm During Times of Uncertainty: For Individuals and Families

Hello My Lovely’s,

 

I’ve created this guide to support you during this difficult period. We all endure periods through our lives of uncertainty and although this handbook has been created during this unprecedented times it is valuable at anytime.

 

 
 

A very brief intro to me. I’m Susi McWilliam, Author, Speaker, Anxiety Expert, Meditation and Mindfulness Coach, Advanced Reiki Healer, Essential Oil Enthusiast, Qualified Relax Kids Coach, Life and Spiritual Coach and Founder of the Be Free Coaching method for Anxiety, Stress and Depression. I own and run The Sanctuary a Wellbeing, Healing and Creative space in Belhelvie, North east Scotland. I personally had struggled with anxiety and panic attacks from the age of 15, suffered periods of depression and ill health for almost 2 decades. I now support others in these areas educating in support tools for mental, emotional, physical and spiritual health.

 

 

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