This 3 day at home mini course is the perfect solution to stress, anxiety and overwhelm. You can access it anytime from any device. Delivered in easy to follow modules.Whether you are looking for a quick fix during a really challenging period or creating your own at home mini retreat. I know you will find tools, techniques and ideas that will support you in creating calm not just for 3 days but beyond.
We will improve your mood, help you get a better nights sleep and overcome burnout. Are you ready to create a life that supports you?
I'm going to guide you through breathing techniques, journaling, meditation, self care, mindfulness activities and support. You will have audios, videos and a beautiful PDF workbook to guide you. So much value.
With Love, lets find calm together.