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How to Manage Social Anxiety with Susi McWilliam

Hello My Loves, Today I am sharing some tools and techniques to better cope with social anxiety. I’m explaining why social anxiety is currently increasing, what symptoms you may feel and how to reduce those symptoms. This episode is filled with easy and practical solutions to have you feeling more calm and in control in social situations. There's lots of helpful links below too. Much Love Susi xx

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Breathing Technique for Social Anxiety: https://youtu.be/T8uPTVNIqrU

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