Meditation 101 with Susi McWilliam

Hello My Loves, I know so many of you have meditation questions, you want to start and build a consistent practice but it can feel overwhelming or you might think it's not for you. In this episode I debunk those myths.

I share:

My meditation story

Benefits of Meditation

What is the difference between meditation and mindfulness?

Breathwork

Types and styles meditation

Challenges faced Simple guided practice

Tools and techniques to support

I hope it inspires you to give meditation a go wherever you are on your journey.

Feel free to reach out for any support. With So Much Love Susi xx

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