Meditation 101 with Susi McWilliam
Hello My Loves, I know so many of you have meditation questions, you want to start and build a consistent practice but it can feel overwhelming or you might think it's not for you. In this episode I debunk those myths.
My meditation story
Benefits of Meditation
What is the difference between meditation and mindfulness?
Types and styles meditation
Challenges faced Simple guided practice
Tools and techniques to support
I hope it inspires you to give meditation a go wherever you are on your journey.
Feel free to reach out for any support. With So Much Love Susi xx
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