All Episodes
Episodes
Reiki & Tarot with Josie Heslop
As you know Reiki is a huge love of mine and was a big part of my own healing process. Today I’m chatting with Reiki Master and trainer Josie Heslop. Josie is such an inspiring light in the world. Her intuitive wisdom...
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Boundaries with Eimear Zone
Hello My Loves,
Delighted to be interviewing Eimear Zone on today's podcast. Eimear is an American based Confidence and Mindset Coach and Author of The Little Book of Good Enough. This seriously has to be one of the...
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How to Manage Social Anxiety with Susi McWilliam
Hello My Loves, Today I am sharing some tools and techniques to better cope with social anxiety. I’m explaining why social anxiety is currently increasing, what symptoms you may feel and how to reduce those symptoms....
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Nature & Wellness with Nicola Cook
Hello My Loves,
This week I am joined by nature lover, coach and wellness advocate Nicola Cook. Nicola is founder of Wild Wellness® . In this episode we discuss the benefits of connecting with nature, tips for anyone...
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Consistency Versus Motivation
Hello my loves,
Todays podcast really is the secret sauce to achieving everything. I really do mean everything.
Do you struggle with trust? Find it hard to stay motivated? Feel like your confidence could take...
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Self Worth and Self Care. What even is that?
Join me today with this quick but super important nugget of wisdom for you. In today's episode I discuss Self Worth. What is self worth, how can you build upon it and why it directly correlates to your self-care...
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Overcoming Anxiety and Depression, My Story
Hey My Loves, Thank you for tuning in today. In today’s episode, I will be sharing with you some inspiration on overcoming, anxiety, stress and low mood. I decided to read you the start of my own book . I want others...
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Cycle Syncing and Working with Your Hormones with Michelle Walsh
Hey My Loves, I have the pleasure of chatting with Michelle Walsh. In this episode we discuss working with your female cycle to support you. Michelle calls it your female super power. So often we fight our menstrual...
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Manifestation, Grief and Peri-Menopause
Hey My Loves,
Today's podcast is a personal mixed bag. There is a thread and teachings for us all throughout. In this episode I discuss Manifestation and control, Ageing and acceptance, the stages of grief and why...
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Becoming Happy with Birgit Itse
This is an inspiring episode my loves. Such a thought provoking, episode. Becoming Happy. What does that mean to you? Join Birgit and I as we explore happiness.
Dispel the myth of overthinking. Birgit suggests...
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Crystals with Julie Davidson (Jules Gems)
Crystals, crystals everywhere. Have you ever wondered about how to use crystals to support you? Where to start? How do you look after them? Do’s and Don'ts and of course the benefits. Why even look to crystals...
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Feel the Fear and Do It Anyway, Or Not with Susi McWilliam
Do you face social anxiety, worry about trying new things? Do you ever get scared or fearful of things you deem totally simple to others?
In this episode I discuss:
My own experience of these situations.
The 4 Fear...
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