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I'm Only Human

Updated: Jan 26

I’ve always approached being ill with such conflict, frustration, sometimes anger but mostly emotion. As I teach classes this week on using meditation to support reduction in pain and anxiety I get hit with a tummy bug. Throughout this weeks class teachings we bring awareness and focus to the issue. We accept where we are currently at, we acknowledge and respect the associated pain and emotions. We certainly do not get really pissed at ourselves beat ourselves up for letting others down and then delve into a deep feeling of annoyance. Blaming ourselves for the condition.

Hmmm you can guess where I was at. As a