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I've got some news to share with you lovelies and I'm sure you are going to love it! I'm guessing you are here looking to bring balance within your life, maybe searching and seeking for that elusive solution where you can health and happiness? Well, let me share the good news with you now, it's absolutely achievable and you’ve picked a great place to start. 

I'm Susi!  Soul seeker, health and wellness enthusiast, inspirational anxiety coach, best-selling author and motivational speaker. I am here to guide and support you in finding that missing link. That part which leads you to feeling a renewed sense of hope, empowerment and alignment with creating and sustaining a life you love full of balance and free of anxiety.

You may have been guided here, maybe a friend shared my site, you found me on social or maybe even a random google search. Whatever way you got here it’s a sign your ready to make changes to support you in leading a life that feels great!

Watch my video


Ready to get started?

Here's how I am able to support you...

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Feeling scattered, disconnected, and rushed. You like the idea of meditation, but you don’t have the time and don’t really know where to start? You’ve heard all the benefits and maybe even experienced them but are struggling to keep it consistent? Seeking supportive easy to implement lifestyle solutions to help you lead an incredible and inspiring life? Come hang out with me and other like minded seekers of calm and connection at Spirit and Soul Online Membership.


You’ll find all of that and a whole lot more. 

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Anxious, Stressed, Overwhelmed? Feeling stuck and like no one else gets it? I absolutely do and have been there, I’ve even written a best-selling book about it. I also know how important it is to have the right support around you to guide you back to your confident and empowered self. Yip that person is in there, you just need someone to take your hand and help you take that first step.


If this is you, then my Be Free Coaching Packages will be perfectly fitting for you.

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Feeling out of balance, mentally drained and are seeking deep relaxation and calm? Head to find out more about Reiki with me.


A loving and nourishing solution for mind, body and soul.

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